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Resources 

Book Recommendations

  • The Dialectical Behavior Therapy Workbook- Mathew McKay, Jeffery C Woods, Jeffery Brantley

  • Intuitive Eating - Evelyn Tribolde

  • Breaking Free From Emotional Eating - Geneen Roth

  • The Highly Sensitive Person's Survival Guide -Ted Zeff, Elaine Aron

  • Mind Over Mood - Dennis Greenberger, Christine A Padesky

Emergency Outreach

  • Suicide/Mental Health Emergency: Text CONNECT to 741741

  • Georgia Crisis & Access Line: 1-800-715-4225 and mygcal.com

  • To find a Domestic Violence Shelter: 1-800-334-2836 

  • Call 911 or go to your local Emergency Room

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